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  <url>
    <loc>https://www.atouchofhope.charity/events</loc>
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    <lastmod>2020-05-17</lastmod>
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    <loc>https://www.atouchofhope.charity/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2024-06-15</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.atouchofhope.charity/about-a-touch-of-hope</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b234e686d0646c94be91f/1589748828580-RX6K0OGJQEV7CLJGCFHE/acesgraphic2.jpg</image:loc>
      <image:title>About A Touch of Hope</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5e2b234e686d0646c94be91f/1589749428299-BEYXGQORB1EHSNW8MK5T/amygdala_1135936-860x756.jpg</image:loc>
      <image:title>About A Touch of Hope - Recent decades of research have seen increasing interest in studying the effects of trauma. This research has shown that exposure to trauma causes neurological dysfunction, seen as changes in brain structure and function. The amygdala is a small almond shaped structure in the brain responsible for experiencing emotions and responding appropriately to stress. When an individual experiences a traumatic event, this region of the brain becomes overactive and hypersensitive to stress. When the traumatic event is over, these changes endure, leading to a lifetime of heightened stress response and impulsivity.</image:title>
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      <image:title>About A Touch of Hope - The prefrontal cortex is responsible for planning, decision making, impulse control, and healthy socializing. As an adaptation to a traumatic event this region of the brain down-regulates, causing a lack of impulse control and unchecked emotional/social behavior. This area of the brain is often associated with our personality development, so a compromised prefrontal cortex means that who we are as friends, partners, and parents, actually changes when we have unhealed trauma. Instead of being empowered and in control of our experience, we are driven instead by overwhelming emotions and primitive survival reactions.</image:title>
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      <image:title>About A Touch of Hope</image:title>
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  <url>
    <loc>https://www.atouchofhope.charity/contact</loc>
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    <lastmod>2024-06-15</lastmod>
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  <url>
    <loc>https://www.atouchofhope.charity/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-15</lastmod>
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      <image:title>Meet the Staff</image:title>
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